1 hour
@
$18.00
This Progressive Workout group class on Tuesdays & Fridays is low-impact, perfect for men and women, and will leave you energized, youthful, and healthy. Essentrics is a dynamic, full-body workout that combines stretch and strengthening simultaneously and engages all 650 muscles. We will rotate through several routines ranging from Aging backward to intermediate.
If no one has registered for class two hours before the class, we reserve the right to cancel the class.
TO CANCEL THE CLASS FOR THAT DAY